What is Ayurvedic Foot Massage ?

Ayurvedic Foot Massage is a deeply relaxing and therapeutic treatment based on the principles of Ayurveda, the ancient Indian system of medicine. This massage focuses on the feet, which are believed to be connected to various parts of the body through energy channels (also known as marma points)

Ayurvedic foot massage helps restore balance to the body, improve circulation, and promote overall wellness.

How does Ayurvedic Foot Massage work?

Ayurvedic Foot Massage is a therapeutic treatment that focuses on restoring balance and promoting wellness. Based on the principles of Ayurveda, it targets the feet, which are believed to correspond to different parts of the body through energy channels, promoting relaxation, improving circulation, and enhancing overall health. Here's how it works:

• The therapist discusses your health, lifestyle, and specific concerns to tailor the treatment to your individual needs and dosha (body type in Ayurveda).

• Various Ayurvedic techniques like pressing, kneading, and stroking are used to stimulate marma points on the feet, helping release blocked energy and reduce stress.

• Ayurvedic herbal oils are applied during the massage to detoxify, improve skin health, and promote relaxation. Oils are chosen based on your dosha, such as sesame for warmth or coconut for cooling.

• The therapist targets specific pressure points on the feet, related to reflexology, to stimulate circulation, reduce muscle tension, and balance energy flow in the body.

• The session takes place in a peaceful setting with soothing music, soft lighting, and calming scents to enhance relaxation and mental well-being.

Benefits for You:

Incorporating Ayurvedic foot massage into your wellness routine offers a holistic approach to health, addressing both physical and emotional concerns while promoting overall well-being.

• Reduces stress and promotes a deep sense of relaxation by calming the mind and body.

• Boosts blood flow and improves lymphatic drainage, helping with toxin removal and overall vitality.

• The herbal oils used help in detoxifying the body by removing toxins, improving skin tone, and enhancing the body’s natural healing abilities.

• Targets pressure points that can relieve tension, foot pain, and aches from standing or walking long hours.